Posture
Below is an overview of symptoms often related to the exercise video Posture.
Posture, weak back, shoulder pain, back and shoulder strengthening, balance, abdominal and pelvic floor strengthening, arm strengthening, standing straight, core stability, sitting straight.
If you would like to DOWNLOAD and own the video, or watch a ‘one off’ PAY PER VIEW of any of the exercise videos, return to our Home Page from where they can be purchased.
VIDEO FORMAT
The Posture video is available in several video file formats:
Flash Video FLV – posture_clip_flv 78.9MB
QuickTime Movie MOV (H.264) – Posture_H264.mov 130.89MB
MPEG4 Movie – posture_clip_mp4.mp4 52.7MB
Duration – just under 13 mins
FLV (Flash Video) version will work on most PCs/Macs
MOV h.264 – most common video format, works on most systems
MP4 version (a much smaller and lower resolution version & smaller file size) for iPad or iPhone usage.
Most PCs/Macs will have Flash Player installed – if you need it, you can download it for free from the Adobe Flash Player website.
