Core Stability Symptoms
Below is an overview of symptoms often related to the exercise video Core Stability – Abdominal & Pelvic Floor Muscles
Low back pain, weak back, posture, sports injury, spondylosis, arthritis, degenerative spine, spondylolysthesis, abdominal strengthening, pelvic floor strengthening, back strengthening, muscle imbalance, chronic ligament strain, hypermobility, spinal instability, scoliosis, facet joint pain.
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VIDEO FORMAT
The Core Stability – Abdominal & Pelvic Floor Muscles video is available in several video file formats:
Flash Video FLV – CoreStabilityHER.flv 148.8MB Dimensions 730 x 430
QuickTime Movie MOV (H.264) – CoreStabilityH264.mov 146.9MB Dimensions 480 x 360
MPEG4 Movie – CoreStability.mp4 58.9MB Dimensions 352 x 288
Duration – just under 25 mins
FLV (Flash Video) version will work on most PCs/Macs
MOV h.264 – most common video format, works on most systems
MP4 version (a much smaller and lower resolution version & smaller file size) for iPad or iPhone usage.
Most PCs/Macs will have Flash Player installed – if you need it, you can download it for free from the Adobe Flash Player website.
