Low Back Pain & Instability Symptoms
Below is an overview of symptoms often related to the exercise video Low Back Pain & Instability.
Muscle imbalance, posture, core muscle strengthening, abdominal strengthening, pelvic floor strengthening, weak back muscles, sore back muscles, back strengthening, back flexibility, fibromyalgia, ME, headache, chronic ligament strain, joint instability, hypermobility, facet joint pain, spondylosis, scoliosis, pelvic torsion, leg length difference, unequal leg lengths.
If you would like to DOWNLOAD and own the video, or watch a ‘one off’ PAY PER VIEW of any of the exercise videos, return to our Home Page from where they can be purchased.
VIDEO FORMAT
The Low Back Pain & Instability exercise video is available in several video file formats:
Flash Video FLV – LowBack.flv 174.5MB Dimensions 730 x 430
QuickTime Movie MOV (H.264) – LowBackH264.mov 157.7MB Dimensions 480 x 360
MPEG4 Movie – LowBack.mp4 67MB Dimensions 352 x 288
Duration – just under 29 mins
FLV (Flash Video) version will work on most PCs/Macs
MOV h.264 – most common video format, works on most systems
MP4 version (a much smaller and lower resolution version & smaller file size) for iPad or iPhone usage.
Most PCs/Macs will have Flash Player installed – if you need it, you can download it for free from the Adobe Flash Player website.
