Neck & Back Symptoms
Below is an overview of symptoms often related to the exercise video Neck & Back Symptoms.
Muscle imbalance, posture, core muscle strengthening, abdominal strengthening, pelvic floor strengthening, neck pain, shoulder pain, weak back muscles, neck & back strengthening, neck & back flexibility, headache, chronic ligament strain, joint instability, hypermobility, facet joint pain, spondylosis, scoliosis, leg length difference, unequal leg lengths.
If you would like to DOWNLOAD and own the video, or watch a ‘one off’ PAY PER VIEW of any of the exercise videos, return to our Home Page from where they can be purchased.
VIDEO FORMAT
The Neck & Back video is available in several video file formats:
Flash Video FLV – NeckandBack.flv 184.2MB Dimensions 730 x 430
QuickTime Movie MOV (H.264) – NeckandBackH264.mov 167.1MB Dimensions 480 x 360
MPEG4 Movie – NeckandBack.mp4 70.4MB Dimensions 352 x 288
Duration – just over 30 mins
FLV (Flash Video) version will work on most PCs/Macs
MOV h.264 – most common video format, works on most systems
MP4 version (a much smaller and lower resolution version & smaller file size) for iPad or iPhone usage.
Most PCs/Macs will have Flash Player installed – if you need it, you can download it for free from the Adobe Flash Player website.
