Neck & Shoulder Symptoms
Below is an overview of symptoms often related to the exercise video Neck & Shoulder.
Neck pain, shoulder pain, facet joint pain, cervical spondylosis, arthritis, rotator cuff imbalance, painful arc, supraspinatus tendonitis, upper back pain, triceps strain, biceps strain, arm strength, upper back strength, upper back, headache, chronic ligament strain, joint instability, hypermobility, muscle imbalance, posture, flexibility, elbow pain, wrist pain, tennis elbow, lateral epicondylitis, golfers’ elbow, medial epicondylitis.
If you would like to DOWNLOAD and own the video, or watch a ‘one off’ PAY PER VIEW of any of the exercise videos, return to our Home Page from where they can be purchased.
The Neck & Shoulder video is available in several video file formats:
Flash Video FLV – NeckandShoulder.flv 103.9MB Dimensions 730 x 430
QuickTime Movie MOV (H.264) – NeckandShoulderHERH264.mov 100MB Dimensions 480 x 360
MPEG4 Movie – NeckandShoulder.mp4 42.1MB Dimensions 352 x 288
Duration – just under 17 mins
FLV (Flash Video) version will work on most PCs/Macs
MOV h.264 – most common video format, works on most systems
MP4 version (a much smaller and lower resolution version & smaller file size) for iPad or iPhone usage.
Most PCs/Macs will have Flash Player installed – if you need it, you can download it for free from the Adobe Flash Player website.