The Knee Symptoms
Below is an overview of symptoms often related to the exercise video The Knee.
Knee injury, knee pain, cartilage damage, cruciate ligament strain, medial collateral ligament strain, lateral collateral ligament strain, knee surgery, patella maltracking, runners’ knee, Iliotibial band syndrome, arthritis, chondromalacia, degenerative knee, knee instability,hypermobility, muscle imbalance, hip strengthening, leg length differences, unequal leg lengths.
If you would like to DOWNLOAD and own the video, or watch a ‘one off’ PAY PER VIEW of any of the exercise videos, return to our Home Page from where they can be purchased.
VIDEO FORMAT
The Knee exercise video is available in several video file formats:
Flash Video FLV – Knee.flv 149.4MB Dimensions 730 x 430
QuickTime Movie MOV (H.264) – KneeH264.mov 139.5MB Dimensions 480 x 360
MPEG4 Movie – Knee.mp4 60MB Dimensions 352 x 288
Duration – just over 24 mins
FLV (Flash Video) version will work on most PCs/Macs
MOV h.264 – most common video format, works on most systems
MP4 version (a much smaller and lower resolution version & smaller file size) for iPad or iPhone usage.
Most PCs/Macs will have Flash Player installed – if you need it, you can download it for free from the Adobe Flash Player website.
